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–+ servings
Cooking Made Healthy

Beef and Green Bean Stir Fry

Beef and Green Bean Stir Fry made with an easy garlicky stir fry sauce, lean beef and green beans.
Yield 4 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Beef and Green Bean Stir Fry
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Ingredients
 

  • 1/4 cup low sodium soy sauce
  • 2 tablespoons mirin
  • 1/2 teaspoon cornstarch
  • 1 teaspoon white sugar
  • 1 tablespoons canola oil
  • 3/4 pound flank steak cut thinly against the grain
  • 1 pound green beans trimmed
  • 2 teaspoon ginger minced
  • 2 cloves garlic minced
  • 1 teaspoon of sesame seeds optional

Instructions

  • In a small bowl or measuring cup mix the soy sauce, mirin, cornstarch and sugar.
  • Add the canola oil to your skillet on medium high heat.
  • Cook the beef in batches in the skillet for 1-2 minutes on each side before removing from the pan.
  • Add in the green beans and cook for 2-3 minutes, stirring occasionally.
  • Add the garlic and ginger and cook for 30 seconds while stirring.
  • Add the stir fry sauce into the skillet and cook for 30 seconds, then add the beef back in and toss to coat.
  • Garnish with sesame seeds if desired.

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