Ingredients
- 2 chicken breasts , boneless skinless
- 1/4 cup flour
- 1 teaspoon paprika
- 1 teaspoon garlic salt
- 1/4 teaspoon coarse ground black pepper
- 1 cups pretzel crumbs , (3 cups whole pretzels)
- 1 large egg
Instructions
- Preheat oven to 375 degrees.
- Mix the flour, paprika, garlic salt and black pepper.
- Keep the beaten egg in a second bowl.
- Keep the pretzel crumbs in a third bowl.
- Cut the chicken into thin cutlets and coat in flour mixture then dredge in eggs and press into pretzel crumbs.
- Spray with vegetable oil and bake for 25-30 minutes or until cooked through to 165 degrees.
Nutrition
Calories: 174kcal | Carbohydrates: 6g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 728mg | Potassium: 444mg | Vitamin A: 340IU | Vitamin C: 1.3mg | Calcium: 12mg | Iron: 1.1mg
