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Mini Spinach Frittatas

Spinach frittata

Course Breakfast
Cuisine Italian
Keyword How to Make Spinach Frittata, Spinach Frittata
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 servings
Calories 81 kcal

Ingredients

  • 4 large eggs
  • 4 large egg whites
  • 1/2 cup 2% milk
  • 4 cups fresh spinach
  • 1/2 cup Parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 teaspoon paprika

Instructions

  1. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray.
  2. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika.
  3. Pour egg mixture into muffin tins 2/3 of the way full.
  4. Bake for 15-18 minutes or until golden brown.

Nutrition Facts
Spinach frittata
Amount Per Serving
Calories 81 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 110mg 37%
Sodium 320mg 13%
Potassium 92mg 3%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 8g 16%
Vitamin A 5%
Calcium 10.8%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.