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Roasted Cauliflower Rice in bowl

Roasted Cauliflower Rice

Roasted Cauliflower Rice is an easy low-carb "rice" recipe with just 5 ingredients. Ready for the oven in just 5 minutes!
Course Side Dish
Cuisine American
Keyword Roasted Cauliflower Rice
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 Servings
Calories 49 kcal
Author Sabrina


  • 20 ounces cauliflower rice
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper


  1. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray.

  2. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well.

  3. Spread onto baking sheet, roast 25-30 minutes until browned and toasted.

Nutrition Facts
Roasted Cauliflower Rice
Amount Per Serving
Calories 49 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 167mg7%
Potassium 212mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 34mg41%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.