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Roasted Cauliflower Rice

Roasted Cauliflower Rice is an easy low-carb "rice" recipe with just 5 ingredients. Ready for the oven in just 5 minutes!
Yield 8 Servings
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American


  • 20 ounces cauliflower rice
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper


  • Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray.
  • In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well.
  • Spread onto baking sheet, roast 25-30 minutes until browned and toasted.


Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin C: 34mg | Calcium: 16mg | Iron: 1mg
Keyword: Roasted Cauliflower Rice