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Whole Wheat Zucchini Bread

Healthy Zucchini Bread

Healthy Zucchini Bread is a sweet, and spiced bread with shredded zucchini, applesauce, cinnamon, nutmeg, and whole wheat flour that's wonderfully moist!

Course Breakfast
Cuisine American
Keyword Healthy Zucchini Bread
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 10 Servings
Calories 185 kcal
Author Sabrina


  • 1/4 cup vegetable oil or olive oil
  • 1/2 cup light brown sugar , packed (or maple syrup)
  • 2 large eggs
  • 1/2 cup applesauce
  • 2 teaspoons vanilla extract
  • 1 cup zucchini , grated and squeezed dry (you can use up to 1 1/2 cups)
  • 1 3/4 cups whole wheat flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg


  1. Preheat oven to 325 degrees and spray a 9x5 loaf pan with baking spray.
  2. Whisk together the oil, brown sugar, eggs, applesauce, vanilla and zucchini until well combined.
  3. Sift together the whole wheat flour, baking soda, cinnamon, salt and nutmeg.
  4. Whisk together the flour mixture into the wet mixture until just combined.
  5. Pour into loaf pan and bake for 60-65 minutes.

Nutrition Facts
Healthy Zucchini Bread
Amount Per Serving
Calories 185 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Cholesterol 37mg12%
Sodium 245mg10%
Potassium 146mg4%
Carbohydrates 28g9%
Fiber 3g12%
Sugar 12g13%
Protein 4g8%
Vitamin A 80IU2%
Vitamin C 2.3mg3%
Calcium 25mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.