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+ servings

Kale Chips

Kale Chips are a baked, healthy, delicious and are gluten-free, Keto and Paleo diet friendly and ready in 20 minutes.
Yield 4 servings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine American

Ingredients
 

  • 1 bunch curly kale
  • Vegetable oil spray
  • 1 teaspoon Kosher salt

Instructions

  • Preheat oven to 350 degrees and line a cookie sheet (or baking pan) with parchment paper.
  • Cut out the thick stem of the kale with kitchen shears then tear the leaves apart.
  • Wash the kale thoroughly then dry very carefully to avoid any leftover moisture (this will prevent it from crisping up).
  • Spray with vegetable oil until just shiny and sprinkle on the kosher salt.
  • Bake until the edges just start to brown, about 10-15 minutes.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Sodium: 586mg | Potassium: 69mg | Vitamin A: 1425IU | Vitamin C: 17.1mg | Calcium: 21mg | Iron: 0.2mg
Keyword: Baked Kale Chips, How to Make Kale Chips, Kale Chips