Ingredients
- 4 large eggs
- 4 large egg whites
- 1/2 cup 2% milk
- 4 cups fresh spinach
- 1/2 cup Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray.
- Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika.
- Pour egg mixture into muffin tins 2/3 of the way full.
- Bake for 15-18 minutes or until golden brown.
Nutrition
Calories: 81kcal | Carbohydrates: 1g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 110mg | Sodium: 320mg | Potassium: 92mg | Sugar: 1g | Vitamin A: 250IU | Calcium: 108mg | Iron: 0.5mg
