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Lasagna Roll Ups

Lasagna roll ups made from fresh zucchini, ricotta cheese and parmesan cheese are a healthy Italian classic.
Course Main Course
Cuisine Italian
Keyword Lasagna, Lasagna roll-ups
Servings 6 servings
Calories 171 kcal
Author Sabrina

Ingredients

  • 6 large zucchini
  • 1 16-oz. container low fat ricotta
  • 1/2 cup grated Parmesan
  • 1 cup lite Mozzarella cheese Trader Joes brand recommended
  • 2 large eggs
  • 2 tablespoons parsley minced
  • 3 garlic cloves minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 3 cups marinara sauce
US Customary - Metric

Instructions

  1. Preheat the oven to 350 degrees.
  2. Slice the zucchini into strips with a vegetable peeler and place on paper towels to allow moisture to be absorbed.
  3. Mix ricotta, Parmesan, mozzarella, eggs, parsley, garlic, salt and pepper into a large bowl.
  4. Pour half the marinara sauce in the bottom of a 9x13 baking dish.
  5. Spoon half a tablespoon of the cheese mixture onto a piece of zucchini and roll.

  6. Place the zucchini bundles standing up into the marinara sauce.
  7. Pour the remaining sauce around and in between the zucchini bundles, cover and bake for 20-25 minutes.

  8. Uncover and bake for an additional 10 minutes.

Nutrition Facts
Lasagna Roll Ups
Amount Per Serving
Calories 171 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 74mg 25%
Sodium 1117mg 47%
Potassium 977mg 28%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 10g
Protein 14g 28%
Vitamin A 25.5%
Vitamin C 55.6%
Calcium 30%
Iron 13.5%
* Percent Daily Values are based on a 2000 calorie diet.