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Pretzel Crusted Fried Chicken

Pretzel Crusted Chicken

Pretzel Crusted Chicken looks and tastes like fried chicken, but with much less fat and no oil. Ready in 35 minutes.
Course Main Course
Cuisine American
Keyword Pretzel Crusted Chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 174 kcal
Author Sabrina

Ingredients

  • 2 chicken breasts , boneless skinless
  • 1/4 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 cups pretzel crumbs , (3 cups whole pretzels)
  • 1 large egg

Instructions

  1. Preheat oven to 375 degrees.
  2. Mix the flour, paprika, garlic salt and black pepper.
  3. Keep the beaten egg in a second bowl.
  4. Keep the pretzel crumbs in a third bowl.
  5. Cut the chicken into thin cutlets and coat in flour mixture then dredge in eggs and press into pretzel crumbs.
  6. Spray with vegetable oil and bake for 25-30 minutes or until cooked through to 165 degrees.

Nutrition Facts
Pretzel Crusted Chicken
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 113mg 38%
Sodium 728mg 30%
Potassium 444mg 13%
Total Carbohydrates 6g 2%
Protein 26g 52%
Vitamin A 6.8%
Vitamin C 1.6%
Calcium 1.2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.