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Mini Meatloaf Muffins with baked french fries

Mini Meatloaf Muffins

Mini Meatloaf Muffins made into perfect, single serving-sized portions and healthy! Quick and easy to make and so delicious you won't even know they're lower in calories and fat!
Course Main Course
Cuisine American
Keyword Meatloaf Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 358 kcal

Ingredients

  • 1 tablespoon vegetable oil
  • 1 yellow onion chopped
  • 1 carrot finely grated
  • 2 garlic cloves minced
  • 1/2 teaspoon oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 cup  ketchup , divided
  • 1 1/2 pounds ground beef , (90/10)
  • 1 cup saltine crackers , fine crumbs (about 20)
  • 2 tablespoons yellow mustard
  • 2 teaspoons Worcestershire sauce
  • 2 large eggs

Instructions

  1. Preheat oven to 350 degrees and spray a muffin tin with vegetable oil spray.
  2. Add the vegetable oil to a large skillet on medium high heat.
  3. Add the onion, carrot, garlic, oregano, salt and pepper and cook for 3-4 minutes (stirring occasionally), then let cool.

  4. In a large bowl add the onion-carrot mixture, 1/2 cup ketchup, ground beef, saltines, mustard, Worcestershire sauce and eggs and mix well.
  5. Add the meatloaf mixture to your muffin tin into 12 scoops and top with remaining ketchup.
  6. Bake for 25-30 minutes.

Nutrition Facts
Mini Meatloaf Muffins
Amount Per Serving
Calories 358 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 144mg 48%
Sodium 856mg 36%
Potassium 615mg 18%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 27g 54%
Vitamin A 40.1%
Vitamin C 5%
Calcium 5%
Iron 21.9%
* Percent Daily Values are based on a 2000 calorie diet.