Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower is a quick and easy substitute for mashed potatoes thats lower carb and fat thats totally creamy with no worries about lumps!
Course Side Dish
Cuisine American
Keyword mashed cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 93 kcal
Author Sabrina


  • 1 head cauliflower cut into 2" cauliflower florets
  • 3 cloves garlic
  • 1/3 cup buttermilk
  • 4 ounces reduced fat cream cheese
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon white pepper


  1. Add the cauliflower and garlic to a steamer over boiling water and steam for 15 minutes.

  2. Remove from the steamer and let cool for 2 minutes before adding to the food processor with the buttermilk, cream cheese oil, salt and pepper and processing until completely smooth, about 1 minute.

Nutrition Facts
Mashed Cauliflower
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 519mg 22%
Potassium 357mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Vitamin A 2.5%
Vitamin C 56.6%
Calcium 6.7%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.