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Skinny Chicken Parmesan

Baked Chicken Parmesan

Baked Chicken Parmesan made with lean chicken breasts coated with seasoned whole wheat breadcrumbs and topped with mozzarella cheese is a lighter version of this classic Italian recipe, ready in 45 minutes!

Course Main Course
Cuisine Italian
Keyword baked chicken parmesan
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 servings
Calories 577 kcal

Ingredients

  • 1/2 cup whole wheat breadcrumbs
  • 2 tablespoons parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic salt
  • 1/2 teaspoon coarse ground black pepper
  • 2 chicken breasts boneless skinless
  • 2 large egg whites
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese shredded
  • olive oil spray

Instructions

  1. Preheat oven to 375 degrees and spray a baking sheet with the olive oil spray.
  2. In a medium bowl mix the breadcrumbs, Parmesan cheese, basil, oregano, garlic salt and black pepper.
  3. Butterfly the chicken breasts into four total pieces, dredge them in the egg whites then into the breadcrumbs before placing on the baking sheet.
  4. Spray the chicken with the olive oil spray, bake for 20-25 minutes, then spoon the sauce over the middle of the chicken, top with the cheese and bake an additional ten minutes.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Baked Chicken Parmesan
Amount Per Serving
Calories 577 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 192mg 64%
Sodium 2692mg 112%
Potassium 1333mg 38%
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 6g
Protein 70g 140%
Vitamin A 20.3%
Vitamin C 20.2%
Calcium 39.6%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.