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+ servings

Balsamic Bruschetta Chicken

Balsamic Bruschetta Chicken with a fresh tomato, basil, garlic and Parmesan topping with a delicious balsamic glaze. Delicious, easy and healthy!
Yield 4 servings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
 

  • 4 chicken breasts boneless skinless (6 ounces each)
  • 1/2 teaspoon kosher salt divided
  • 1/4 teaspoon coarse ground black pepper
  • 2 cloves garlic minced
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon fresh basil minced
  • 4 roma tomatoes chopped
  • 2 tablespoons shredded Parmesan cheese
  • 1/4 cup balsamic glaze

Instructions

  • Add half of the salt, all the pepper and garlic to your chicken breasts.
  • Heat a cast iron skillet on medium high heat with the two teaspoons of olive oil.
  • Add the chicken to the skillet and cook for 4-6 minutes on each side, until fully cooked through.
  • While the chicken is cooking mix together the rest of the salt with the basil and tomatoes.
  • When the chicken is finished cooking add it to a plate and top each with 1/4 of the tomato topping, 1/4 of the Parmesan cheese and 1/4 of the balsamic glaze.

Video

Nutrition

Serving: 1/4 recipe | Calories: 287kcal | Carbohydrates: 15.6g | Protein: 42.4g | Fat: 6.3g | Saturated Fat: 1.4g | Cholesterol: 103mg | Sodium: 480mg | Fiber: 1.5g | Sugar: 8.3g