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Balsamic Bruschetta Chicken with a fresh tomato, basil, garlic and Parmesan topping with a delicious balsamic glaze. Delicious and easy with just 3 freestyle and 7 points plus points per serving.

Balsamic Bruschetta Chicken

Balsamic Bruschetta Chicken with a fresh tomato, basil, garlic and Parmesan topping with a delicious balsamic glaze. Delicious, easy and healthy!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 287 kcal
Author Sabrina

Ingredients

  • 4 chicken breasts boneless skinless (6 ounces each)
  • 1/2 teaspoon kosher salt divided
  • 1/4 teaspoon coarse ground black pepper
  • 2 cloves garlic minced
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon fresh basil minced
  • 4 roma tomatoes chopped
  • 2 tablespoons shredded Parmesan cheese
  • 1/4 cup balsamic glaze

Instructions

  1. Add half of the salt, all the pepper and garlic to your chicken breasts.
  2. Heat a cast iron skillet on medium high heat with the two teaspoons of olive oil.
  3. Add the chicken to the skillet and cook for 4-6 minutes on each side, until fully cooked through.
  4. While the chicken is cooking mix together the rest of the salt with the basil and tomatoes.
  5. When the chicken is finished cooking add it to a plate and top each with 1/4 of the tomato topping, 1/4 of the Parmesan cheese and 1/4 of the balsamic glaze.
Nutrition Facts
Balsamic Bruschetta Chicken
Amount Per Serving (1 /4 recipe)
Calories 287 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 1.4g 7%
Cholesterol 103mg 34%
Sodium 480mg 20%
Total Carbohydrates 15.6g 5%
Dietary Fiber 1.5g 6%
Sugars 8.3g
Protein 42.4g 85%
* Percent Daily Values are based on a 2000 calorie diet.