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Beef and Broccoli

Beef and Broccoli is a healthy Chinese food option with tender slices of meat and tender broccoli in less than 30 minutes and just a few ingredients!  
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 130 kcal
Author Sabrina

Ingredients

  • 1/2 cup oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 cup cooking sherry
  • 1 tablespoon lite soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon cornstarch
  • 3/4 pound flank steak cut thinly against the grain
  • 1 tablespoons canola oil
  • 2 teaspoon ginger minced
  • 2 cloves garlic minced
  • 1 pound broccoli cut into florets
  • 1 teaspoon of sesame seeds optional

Instructions

  1. Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
  2. In a wok add 1 teaspoon of the canola oil on high heat.
  3. Add in half the beef and cook for 1-2 minutes on each side.
  4. Remove from the pan, add in another 1 teaspoon of oil and add in the remaining beef and cook the same amount of time before removing from pan.
  5. Add in the last teaspoon of oil and add in the garlic and ginger.
  6. Stir and cook for 30 seconds, then pour in the marinade and broccoli, cover and cook until the sauce thickens.
  7. Add in the beef, stir together to coat and serve.
  8. Garnish with sesame seeds if desired.
Nutrition Facts
Beef and Broccoli
Amount Per Serving (1 /6th recipe)
Calories 130 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.3g 7%
Cholesterol 16mg 5%
Sodium 334mg 14%
Total Carbohydrates 8g 3%
Dietary Fiber 2.2g 9%
Sugars 2.2g
Protein 10.5g 21%
* Percent Daily Values are based on a 2000 calorie diet.