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Easy Healthy Meatloaf

Easy Healthy Meatloaf that is weight watchers friendly, made with hidden vegetables you won't even taste but all the tender and classic flavors your whole family loves about meatloaf!
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 servings
Calories 212 kcal
Author Sabrina

Ingredients

  • 1 teaspoon olive oil
  • 1/2 yellow onion chopped
  • 1 zucchini grated
  • 1/2 red bell grated
  • 1 clove garlic minced
  • 1 pound ground beef 93/7 beef
  • 1/2 cup bread crumbs
  • 1/4 cup 2% milk
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/8 teaspoon paprika just a couple shakes over the formed meatloaf
  • parsley optional

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large cast iron skillet add the olive oil on high heat.
  3. Add in the onion and garlic to the pan and start cooking while finishing preparing the zucchini.
  4. Add the zucchini and bell pepper to some paper towels folded in half, close the edges together to form a pouch and squeeze out as much liquid from them as you can.
  5. Add the zucchini to the pan and stir.
  6. Continue cooking for 8-10 minutes until they're tender and reduced in size.
  7. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black pepper and the cooked vegetables.
  8. Mix the ingredients well then add them to a loaf pan.
  9. Shake some paprika over the meatloaf.
  10. Cook for 60-65 minutes or until cooked through to 160 degrees.
  11. Let stand for at least 10 minutes before slicing and serving.
Nutrition Facts
Easy Healthy Meatloaf
Amount Per Serving (1 /6th recipe)
Calories 212 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 2.4g 12%
Cholesterol 99mg 33%
Sodium 360mg 15%
Total Carbohydrates 9.7g 3%
Dietary Fiber 1g 4%
Sugars 2.6g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.