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Thai Chili BBQ Salmon in grill pan

Thai BBQ Salmon

Thai BBQ Salmon cooked in a thick sweet and smoky bbq sauce topped with sliced chili peppers. Full of spicy, sweet and savory flavors for just 2 Weight Watchers Smart Points per serving!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 287 kcal
Author Sabrina



  1. Rub the salmon with the canola oil.
  2. Heat a grill pan or cast iron skillet on high heat and sear on each side for 3 minutes.
  3. In a small bowl add the rest of the ingredients and mix.
  4. Pour the sauce around the salmon and cook for 15 seconds, then spoon over the salmon and serve.
  5. Top with hot chili peppers and cilantro if desired.
Nutrition Facts
Thai BBQ Salmon
Amount Per Serving (1 filet)
Calories 287 Calories from Fat 104
% Daily Value*
Fat 11.6g18%
Saturated Fat 1.6g8%
Cholesterol 75mg25%
Sodium 496mg21%
Carbohydrates 10.8g4%
Fiber 0.3g1%
Sugar 8.5g9%
Protein 33.8g68%
* Percent Daily Values are based on a 2000 calorie diet.