Tabbouleh salad in blue bowl

Tabouli Salad Recipe

Tabouli Salad made with bulgur, tomatoes, mint, lemon and olive oil with lots and lots of fresh parsley. This is the perfect easy side dish for your favorite middle eastern cooking.
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 servings
Calories 71 kcal
Author Sabrina


  • 1/2 cup bulgur
  • 1/2 cup water
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon Kosher salt
  • 1/8 teaspoon coarse ground black pepper
  • 4 stalks green onion minced
  • 1 cup fresh parsley minced
  • 3 roma tomatoes chopped finely
  • 1 garlic clove minced
  • 20 fresh mint leaves minced


  1. Rinse and soak bulgur until soft, about 30 minutes.
  2. Add the lemon juice, olive oil, salt and pepper to a cup and whisk.
  3. Drain the bulgur well, and add in the rest of the ingredients including the dressing.
  4. Stir gently and let sit for at least 30 minutes before serving.
Nutrition Facts
Tabouli Salad Recipe
Amount Per Serving (1 /6th recipe)
Calories 71 Calories from Fat 43
% Daily Value*
Total Fat 4.79g 7%
Saturated Fat 0.67g 3%
Sodium 205mg 9%
Total Carbohydrates 6.8g 2%
Dietary Fiber 1.9g 8%
Sugars 2.2g
Protein 1.4g 3%
* Percent Daily Values are based on a 2000 calorie diet.