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Garlic Roasted Broccoli Steaks

Garlic Broccoli Steaks

Garlic Broccoli Steaks roasted on high heat then finished in a pan with just a bit of butter and slices of garlic.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
Calories 80 kcal

Ingredients

  • 3 heads broccoli
  • 6 cloves garlic sliced
  • canola oil spray
  • 1/2 teaspoon kosher salt
  • 2 tablespoons unsalted butter

Instructions

  1. Preheat the oven to 375 degrees.
  2. Cut the broccoli in half to make two steaks.
  3. Add the broccoli and garlic to a bowl and spray with canola oil spray (I sprayed for about a second while tossing.
  4. Season with salt and add to baking sheet with a silpat.
  5. Roast for 25 minutes.
  6. Add the butter to a large skillet (I did this in two batches, so 1 tablespoon for each batch) on medium heat.
  7. Add the broccoli cut side down with the garlic and cook for 45-60 seconds allowing the broccoli to brown and the garlic to caramelize.
  8. Repeat with the second batch of broccoli if needed.
Nutrition Facts
Garlic Broccoli Steaks
Amount Per Serving (1 piece)
Calories 80 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 2.4g 12%
Cholesterol 10mg 3%
Sodium 262mg 11%
Total Carbohydrates 9.1g 3%
Dietary Fiber 3.2g 13%
Sugars 2.1g
Protein 3.6g 7%
* Percent Daily Values are based on a 2000 calorie diet.