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Easy Lasagna Soup

Easy Lasagna Soup

Easy Lasagna Soup made with Turkey, lasagna noodles, cheese, tomato sauce and fresh herbs and spices in a satisfying and filling meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 311 kcal

Ingredients

  • 1 pound ground turkey breast
  • 1 yellow onion chopped
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 6 ounces whole wheat lasagna noodles (7 pieces) crushed into large pieces
  • 1/4 cupĀ  tomato paste
  • 4 cups fat freeĀ chicken broth
  • 1 15- ounce can crushed tomatoes
  • 4 ounces lite mozzarella cheese Trader Joe's variety
  • 1 ounces shaved parmesan cheese

Instructions

  1. In a cast iron dutch oven add the ground turkey meat and onions.
  2. Cook the turkey and onions until well browned.
  3. Add in the basil. oregano, fennel, salt and pepper flakes and stir well.
  4. Once you can smell the herbs add in the noodle pieces, tomato paste, chicken broth and crushed tomatoes.
  5. Simmer on low heat for 15 minutes or until the noodles are cooked.
  6. Add in the mozzarella and Parmesan cheeses just before serving.
Nutrition Facts
Easy Lasagna Soup
Amount Per Serving (1 1/4 cups)
Calories 311 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 3.2g 16%
Cholesterol 55mg 18%
Sodium 1064mg 44%
Total Carbohydrates 26.4g 9%
Dietary Fiber 6.1g 24%
Sugars 5.9g
Protein 35.7g 71%
* Percent Daily Values are based on a 2000 calorie diet.