Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries that are crispy, easy and the perfect healthy side dish to your summer BBQ recipe.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 139 kcal


  • 1 1/2 pounds sweet potatoes peeled and cut into 1/4 inch thick fries
  • 2 tablespoons cornstarch
  • 2 tablespoons canola oil
  • canola oil spray
  • 1/2 teaspoon kosher salt


  1. Soak the cut sweet potatoes in cold water for an hour (I do overnight).
  2. Preheat the oven to 400 degrees.
  3. Dry the sweet potatoes well with paper towels then add to a ziploc bag with cornstarch.
  4. Toss the potatoes with the cornstarch really well, then add in the canola oil and make sure its all coated.
  5. Add them in a single, non touching, layer to your cookie sheet and roast for 15 minutes.
  6. Flip the potatoes then spray the sweet potatoes with 1 second of canola oil spray.
  7. Roast for an additional 15 minutes before serving.
  8. Garnish with salt just before serving.
Nutrition Facts
Oven Baked Sweet Potato Fries
Amount Per Serving (3 ounces)
Calories 139 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.3g 2%
Sodium 155mg 6%
Total Carbohydrates 25.5g 9%
Dietary Fiber 3.5g 14%
Sugars 0.4g
Protein 1.3g 3%
* Percent Daily Values are based on a 2000 calorie diet.