Print
Baba Ganoush Dip Recipe

Baba Ganoush

Baba Ganoush is a healthy and easy dip made with roasted eggplant, garlic, lemon juice and greek yogurt that is a great swap or complement to your favorite hummus!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 47 kcal

Ingredients

  • 1 large eggplant roughly a pound
  • 1/2 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves minced
  • 2 tablespoons fat free greek yogurt
  • 1/4 teaspoon white pepper
  • 2 tablespoons parsley
  • paprika for garnish optional but recommended

Instructions

  1. Preheat the oven to 350 degrees.
  2. Cut the eggplant into steaks or like you would tomato slices, about 1 inch thick.
  3. Sprinkle with salt and let sit in a colander for 15 minutes to release some of the liquids.
  4. Pat dry with a paper towel (don't rinse).
  5. Spray with canola oil, and place on a silicone mat.
  6. Roast for 25-30 minutes, then let cool.
  7. Remove the skin from the eggplant then add the eggplant meat and the rest of the ingredients in a food processor together until well combined.
Nutrition Facts
Baba Ganoush
Amount Per Serving
Calories 47 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 146mg 6%
Total Carbohydrates 8.1g 3%
Dietary Fiber 4.3g 17%
Sugars 3.8g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.