Baba Ganoush is a healthy and easy dip made with roasted eggplant, garlic, lemon juice and greek yogurt that is a great swap or complement to your favorite hummus!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 47 kcal
roughly a pound
fat free greek yogurt
paprika for garnish
optional but recommended
Preheat the oven to 350 degrees.
Cut the eggplant into steaks or like you would tomato slices, about 1 inch thick.
Sprinkle with salt and let sit in a colander for 15 minutes to release some of the liquids.
Pat dry with a paper towel (don't rinse).
Spray with canola oil, and place on a silicone mat.
Roast for 25-30 minutes, then let cool.
Remove the skin from the eggplant then add the eggplant meat and the rest of the ingredients in a food processor together until well combined.
Amount Per Serving
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
Saturated Fat 0.2g
Total Carbohydrates 8.1g
Dietary Fiber 4.3g
* Percent Daily Values are based on a 2000 calorie diet.