Skinny Teriyaki Chicken

Skinny Teriyaki Chicken

Skinny Teriyaki Chicken made with a quick and easy homemade teriyaki sauce in less than 30 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 203 kcal


  • 1 teaspoon canola oil
  • canola oil spray
  • 1 1/2 pound chicken breasts butterflied into think filets
  • 1/2 cup low sodium soy sauce
  • 1/3 cup water
  • 1/4 cup brown sugar unpacked
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 tablespoon corn starch mixed with 1 tablespoon water
  • sesame seeds for garnish optional


  1. Add the canola oil to a large nonstick skillet on medium high heat.
  2. Spray all the chicken pieces quickly with a canola oil spray.
  3. Add the chicken and cook for 4-5 minutes on each side before removing the chicken from the skillet.
  4. Add the rest of the ingredients to the skillet and whisk well, cooking until thickened.
  5. Add the chicken back to the skillet and coat the chicken before serving and slicing into thin pieces.
  6. Garnish with sesame seeds, optional.
Nutrition Facts
Skinny Teriyaki Chicken
Amount Per Serving (1 /6th recipe)
Calories 203 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.6g 8%
Cholesterol 67mg 22%
Sodium 776mg 32%
Total Carbohydrates 12.4g 4%
Dietary Fiber 0.2g 1%
Sugars 9.2g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.