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Moo Shu Pork

Skinny Moo Shu Pork

Skinny Moo Shu Pork stir fry made with lean pork tenderloin, cabbage, carrots, bamboo shoots, mushrooms and onions served with a drizzle of hoisin sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 263 kcal

Ingredients

  • 2 tablespoons canola oil divided
  • 1 pound pork tenderloin trimmed of fat and julienned
  • 2 tablespoons soy sauce
  • 3 eggs whisked
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 cup shiitake mushroom sliced thinly
  • 4 cups cabbage sliced thinly
  • 5 ounces bamboo shoots julienned (8 ounce can before draining)
  • 1 carrot julienned
  • 2 tablespoons water
  • 1/4 cup hoisin sauce divided
  • 2 tablespoons dry sherry
  • 2 scallions cut into 1" segments

Instructions

  1. Add one tablespoon of canola oil to the skillet on medium-high heat.
  2. Add the pork tenderloin to a bowl and toss with soy sauce.
  3. Add the pork to the skillet and cook through for 2-3 minutes before flipping, then an additional 2-3 minutes.
  4. Remove the pork from the pan, reduce the heat to medium, and add in the eggs, chopping them up with a spatula into fine pieces as they cook.
  5. Remove the eggs from the pan and add in the remaining canola oil, garlic, ginger and mushrooms, stirring well and cooking for about 1-2 minutes.
  6. Add in the cabbage, bamboo shoots,  and carrots and stir well.
  7. Add in 2 tablespoons of water and stir, then cover and let steam for 2-3 minutes.
  8. Add in 2 tablespoons of hoisin sauce, dry sherry and green onions and stir well.
  9. Serve in small pancakes with remaining 2 tablespoons of hoisin sauce (1 teaspoon per serving).
Nutrition Facts
Skinny Moo Shu Pork
Amount Per Serving (1 /6th recipe)
Calories 263 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2.2g 11%
Cholesterol 149mg 50%
Sodium 627mg 26%
Total Carbohydrates 15.2g 5%
Dietary Fiber 3.1g 12%
Sugars 6.9g
Protein 87.6g 175%
* Percent Daily Values are based on a 2000 calorie diet.